Hump Day Pump Day

Hump Day Pump Day

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

NFT

3xMax Rep Pull Up

3 x 10 Push Up

3 x 20 Banded Pull Aparts

Metcon

3 x 7 Min AMRAP

A: 10 x Wall Ball

10 x Walking Lunge

100m Sprint

-2 Min Rest –

B: 8 x T2B/K2C

Farmers Carry Up/Back Turf

8 x Goblet Squat (53/35)

-2 Min Rest-

C: 6 x Box Jump

6 x Burpee

6 x Pull Up/Ring Row

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: