Hump Day Pump Day

Hump Day Pump Day

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Work/Hold/Rest

:30w/:30h/:15r x 4

1- Shoulder Taps/Plank on Ball

2- Flutter Kicks/Hollow Hold

3- Seesaw KB Push Press/Overhead Hold

4- Ski/Dead Hang

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