24 Jan Hump Day Open Day
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
For Time
CrossFit Open Workout 14.5
21 x Thrusters (44/26)
21 x Burpees
18 x Thrusters (44/26)
18 x Burpees
15 x Thrusters (44/26)
15 x Burpees
12 xThrusters (44/26)
12 x Burpees
9 x Thrusters (44/26)
9 x Burpees
6 x Thrusters (44/26)
6 x Burpees
3 x Thrusters (44/26)
3 x Burpees
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