Hump Day Open Day

24 Jan Hump Day Open Day

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For Time

CrossFit Open Workout 14.5

21 x Thrusters (44/26)

21 x Burpees

18 x Thrusters (44/26)

18 x Burpees

15 x Thrusters (44/26)

15 x Burpees

12 xThrusters (44/26)

12 x Burpees

9 x Thrusters (44/26)

9 x Burpees

6 x Thrusters (44/26)

6 x Burpees

3 x Thrusters (44/26)

3 x Burpees