Hump Day Circuit

Hump Day Circuit

PSKC CrossFit – UNLOADED

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Metcon

Metcon (5 Rounds for reps)

Partner Circuit

5 Stations

:30w/:30r

1- Plate G2O (35/25)

2-Shuttle Sprints

3-D Ball Over Shoulder

4- Shoulder Taps

5- Rest

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