13 Jun Hump Day Circuit
PSKC CrossFit – UNLOADED
Metcon
Metcon (5 Rounds for reps)
Partner Circuit
5 Stations
:30w/:30r
1- Plate G2O (35/25)
2-Shuttle Sprints
3-D Ball Over Shoulder
4- Shoulder Taps
5- Rest
Partner Circuit
5 Stations
:30w/:30r
1- Plate G2O (35/25)
2-Shuttle Sprints
3-D Ball Over Shoulder
4- Shoulder Taps
5- Rest
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