Hump Day Circuit

13 Jun Hump Day Circuit

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

Partner Circuit

5 Stations

:30w/:30r

1- Plate G2O (35/25)

2-Shuttle Sprints

3-D Ball Over Shoulder

4- Shoulder Taps

5- Rest