Hump Day

Hump Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (4 Rounds for reps)

4 Rounds

4 x 4 Min AMRAP

1:30 Rest Between Rounds

400m Run

Remaining Time AMRAP

A- Cal Row/Bike/Ski

B- Dbl Kb/DB Push Press

C- Cal Row/Bike/Ski

D- KB/DB Snatch

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