Hump Day!

Hump Day!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds for time (15 min cap)

250m Skierg

15 OH Swings 53/35

10 Push ups

Weightlifting

Bench Pres

Work up to a heavy double

Accessory

Barbell Row

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