Hump Day!!!

Hump Day!!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Tabataaaa

:20w/:10r x 8

1- Plank Dumbbell Passes

2- Seated Press (Light)

3- Squatting Side Steps

4- Airdyne/Bike

5- Squat Jumps to a MedBall

NFT

5 x 5 Push Ups

5 x 5 Banded Pull Ups

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