Hump Day!

Hump Day!

PSKC CrossFit – CrossFit

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SKILL

Paused Front Squat (60% 5×5)

Metcon

Metcon (Time)

15 10 5- HSPU or DKB Push Press

25 20 10 – DBK Front Squats (53/35 44/26 35/18)

75 50 25 Double Unders ( 144 126 108)

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