Hump Day

Hump Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (4 Rounds for reps)

4 x 5 Min Rounds

Round 1

400m Run

Max # of Burpees when you return

Round 2

400m Ski

Max # of Wall Balls (20/14) when you return

Round 3

500m Row

Max # of V-Ups/Sit Ups when you return

Round 4

400m Run

Max # of Hand to Hand Swings (53/35) when you return

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