Hump Day

Hump Day

PSKC CrossFit – UNLOADED

Metcon

Metcon (3 Rounds for reps)

3 Rounds x 5 Min

5 Min

3-6-9-12-15….

Wall Ball (20/14)

Box Jump/Step Up

-2- Min Rest

5 Min

3-6-9-12-15….

American Swing (53/35)

Burpees

-2- Min Rest

5 Min

3-6-9-12-15…

Sit Ups

Push ups

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