Hump Day

Hump Day

PSKC CrossFit – CrossFit

Weightlifting

1: Metcon (Weight)

12 Minute EMOM

Even Minutes – 7 Back Squats

Odd Minutes – 3 Front Squats

*Use the same weight for both movements.

*Climbing in weight is optional.

*Score = heaviest weight used

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

– 12 Box jumps (24/20)

– 12 Pull ups

– 200m Run

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