Hump Day!

Hump Day!

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (60%)

Accessory

Pull-ups (Max Reps)

Metcon

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CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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