Hump Day

Hump Day

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

AMRAP x 2 MINUTES

20 Jumping Jacks

8 Box Step-ups

-:30 Rest-

AMRAP x 2 MINUTES

20 Mountain Climbers

10 Russian KBS

-:30 Rest-

AMRAP x 2 MINUTES

5 Box Jumps

10 Air Squats

Strength

Front Squat (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Front Squat

(Score is Weight)

Workout

The Hulk (AMRAP – Rounds and Reps)

AMRAP 15 MINUTES

5 Front Squats

7 Box Jumps

10 KB Swings -Heavy

(Score is Rounds + Reps)
*New NCFIT Classic Workout

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