HUFF

HUFF

PSKC CrossFit – CrossFit

Lance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark was a humorous and positive person so please smile and have fun.

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 30 min AMRAP

* 500m row

* 4 Squat Cleans (225/155) (185/115) (135/95)

* 6 pullups

* 8 pushups

* 10 Burpee box jump overs

* 12 DL

* 14 Goblet Squats (70/53) (53/35) (35/18)

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