How long can ya hold it!

How long can ya hold it!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Work/Hold!

:30/:30 x 5

1-Sledgehammer/Rock Hold

2- Plate Push/ Plank

3- Farmers Carry/ Dead Hang

4- Goblet Squat/ Weighted Step Up

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