How Far Can Ya Go?

How Far Can Ya Go?

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (2 Rounds for reps)

12 Min AMRAP

10-20-30-40 etc..

Air Squat

Alt Weighted Step Back Lunge

Rest 2 Min

12 Min AMRAP

1/5 – 2/6 – 3/7 – 4/8 etc…

Strict Pull Up/Banded/ Ring Row

Push Ups

(Ex: 1 Pull Up/5 Push Ups, 2 Pull Up,/6 Push Ups…)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: