Hot In Herre

Hot In Herre

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (4×4 @70%)

Last set as many reps as possible

Accessory

Stationary Lunges

Kettle Bell or Barbell

3×15 each leg

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Accumulate 50 cals row/bike/ski

REMAINING Time

Max Rounds

7 x Front Squats (95/65) (65/45) (45/35)

7 x Bar Facing Burpees (Burpees)

***Score is total # of rounds & reps of squats and Burpees

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