Hope you can lower yourself on the toilet tomorrow

Hope you can lower yourself on the toilet tomorrow

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (4×4)

Accessory

Single KB DL (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

100m sprint

10 Front Squats (155/105) (135/95) (115/75)

8 Box Jumps (step ups)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: