27 May Honoring Their Sacrifice
Today we ended Memorial Day with the original Hero WOD “Murph”. It was the culminating event of an entire celebrating our nation’s heroes. Each day was different hero wod that left everyone with crippling soreness. I want to thank each and every one of you all that participated this week. It’s the only way we know how to give thanks and show appreciation. Below you’ll find some photos and videos of the week. If you participated in every workout since Tuesday here’s a total volume of what you accomplished:
1389 reps completed
5.5 miles ran
total weight lifted if using male prescribed weights: 53,125 lbs
Thank you guys..thank you for everything.