Hold Tight

Hold Tight

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

The Power of Two, Partner Up, You Go, I Go.

80 Hang Power Cleans (95/65)

80 Front Squats

80 Push Press

80 Back Rack Lunges

80 Burpees

80 Hang Power Cleans (95/65)

80 Front Squats

80 Push Press

80 Back Rack Lunges

**Every time the bar touches the ground during the barbell portion of the workout, both partners complete 5 Burpees on the spot.

**30 Minute Cap

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