Hold it!!!

Hold it!!!

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

:30W/:30H/:30R x4

1-Dbl KB Lunge (44/26)/Squat Hold

2- Ski or Row/ Dbl KB Overhead Hold (44/26)

3- Plate Push/Plank

4- Russian Twist/Hollow Hold

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