Hold It!!!

Hold It!!!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Not For Time

800m Run

50 x Weighted Squats

400m Run

50 x Weighted Squats

Work/Hold/Rest

:30/:30/:15 x 5 Rounds

1- Ski Cals / Overhead Hold

2- Overhead Press/ Dead Hang

3- Russian Twist/ Hollow Hold

4- American Swing/Plank Hold to KB

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