High Nooner

High Nooner

PSKC CrossFit – CrossFit

You will work as a team. Sometimes in the real world, you can’t scale. Weight is weight and it must be lifted to accomplish the mission. Use your team wisely…

Metcon

Metcon (Time)

Teams of 3:

Front Squat x 100 (225/155) (185/125) (135/95)

100 x burpees

100/75 x Cals on Rower

Clean & Jerk x 100 (135/95) (95/65) (75/45)

100 x burpees

100/75 Cals on Rower

*all 3 athletes must do same weight
Front Squat can be taken from rack.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: