Hey.. Wanna see my snatch?

28 Nov Hey.. Wanna see my snatch?

PSKC CrossFit – CrossFit

Weightlifting

1 Hang Snatch + 1 Power Snatch + 1 Full Snatch

Work up to a heavy complex

Metcon

Metcon (Time)

8 RFT
12 Wall Balls (20/14) (14/10)

5 Snatches (115/80) (100/70) (85/55)

10 Russian KBS (53/35) (44/26) (35/18)