Hey Brother

Hey Brother

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3x 5 Min AMRAP

2 Min Rest Between Each

—-

7x Burpees

7x T2B

7x Power Cleans (115/75)

—-

5x Burpees

5x T2B

5x Power Cleans (135/95)

—-

3x Burpees

3x T2B

3x Power Cleans (155/105)

SCORE: TOTAL REPS
Intention:

> Move through each movement unbroken for entire 5 min AMRAP.

> Do better each AMRAP

> More T2B today … GOOD!

Keep shoulders ACTIVE and really pull down on the bar in your kips.

> It’s all about the REPS… so sweat and have fun!

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