Hero Wod Woehlke Partner Style

Hero Wod Woehlke Partner Style

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner up

3 rounds for time

Split Reps Evenly

8 jerks (185/135)

10 front squats

12 power cleans

80 pull ups

100 push ups

120 sit-ups

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