Hero WOD Paul

Hero WOD Paul

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

7 Rounds for Time

100m Sprint

19 Kettlebell Swings (70/53) (62/44) (53/35)

10 Burpee Box Jumps (24/20)

**Rest 3 minutes Between each round

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