Hero WOD Kalsu

Hero WOD Kalsu

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Hero WOD Kalsu – Partner Style

https://en.wikipedia.org/wiki/Bob_Kalsu

Burpees & Thrusters

100 Thrusters (135/95)

5 Burpee EMOM (Both partners perform 5 Burpees, 1st set when time starts)

100 reps are split as necessary
Mod 1

100 Thrusters (105/75)

5 Burpee EMOM (Both partners perform 5 Burpees, 1st set when time starts)

Mod 2

100 Thrusters (95/65)

5 Burpee EMOM (Both partners perform 5 Burpees, 1st set when time starts)

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