12 Nov HERO WEEK – DAY 1
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
1 x DB KB DL (As Heavy as Possible)
10 x T2B/K2C
15 x Burpees facing KB
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.