11 Nov Hero Week D1
PSKC CrossFit – PUSH
Metcon (Time)
Bert
For Time:
50 Burpees
400M Run
100 Push UPS
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Push UPS
400M Run
50 Burpees
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