Hero Week D1

11 Nov Hero Week D1

PSKC CrossFit – PUSH

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Metcon (Time)

Bert

For Time:

50 Burpees

400M Run

100 Push UPS

400M Run

150 Walking Lunges

400M Run

200 Air Squats

400M Run

150 Walking Lunges

400M Run

100 Push UPS

400M Run

50 Burpees