Hero Week D1

Hero Week D1

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon (Time)

Bert

For Time:

50 Burpees

400M Run

100 Push UPS

400M Run

150 Walking Lunges

400M Run

200 Air Squats

400M Run

150 Walking Lunges

400M Run

100 Push UPS

400M Run

50 Burpees

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: