Hells Bells

Hells Bells

PSKC CrossFit – CrossFit

Warm-up

Review KB technique on swing, clean, snatch

Metcon

Metcon (Time)

5 rounds

1 arm KB Swing x 10 each arm

1 arm KB Clean x 5 each arm

1 arm KB Thruster x 5 each arm

10 x pushups
KB weight (53/35) (44/26) (35/18)

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