Heavy Snatches

Heavy Snatches

PSKC CrossFit – CrossFit

SKILL

1: Kettlebell Snatch (7 x 2 (2 reps each side), climbing)

Start out light and work up to a near maximal set of two (2) kettlebell snatches each side (total of 4 reps per set)

Metcon

2: Metcon (Time)

WOD

21-15-9

Deadlift (225/155)

– Run 400m after each round of deadlifts –

*Mod 2*

21-15-9

Deadlift (185/135)

– Run 400m after each round of deadlifts –

*Mod 1*

21-15-9

Deadlift (95/65)

– Run 200m after each round of deadlifts –

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