Heads or Tails

Heads or Tails

PSKC CrossFit – PUSH

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Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Flip a coin to determine your fate:

Heads – 200m Run / 15 Air Squats / 10 OH KB Swings 70/53

Tails – 200m Bike / 15 Wall Balls / 10 Burpees

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