Have a Happy & safe new year!

Have a Happy & safe new year!

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

*Teams of 4, 2 people working simultaneously, everyone completes 31 reps*

2018m row

31 Deadlifts (135/95)

31 Lateral Burpee over the Bar

31 Front Squats (135/95)

31 Burpee Pull-Ups (Strictkippingjumpingtarget)

31 Power Cleans (135/95)

31 Burpee + 2 Lunges

31 Burpee + 1 Single Arm Snatch (53/35)

31 Goblet Squats (53/35)

31 Burpee + American KB Swing (53/35)

31 Bar Facing Burpees

2019m ski


No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: