Harvest Your Strength

Harvest Your Strength

PSKC CrossFit – CrossFit

Weightlifting

Weightlifting

Bench Press (5×3 @80% (Last set all out.) )

Accessory

Ring Dips (3×10)

Modify using bands or go down to a bench for triceps dip

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Push Ups

10 Push Press (95/65) (75/55) (55/35)

15 Air Squats

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