Happy Wednesday!!

Happy Wednesday!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner up//1 must complete entire round

1200m Buy in//Run together

20 RFT

2 D-Ball over shoulder

4 Strict HSPU or 8 kipping or Push ups

8 KB Snatches ( 4 each arm ) (53/35)

20 DU

** 10 rounds per person.

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