Happy Valentines Day

Happy Valentines Day

PSKC CrossFit – CrossFit

“Strength comes from the struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this”. -Tori Sorensen

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Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

Partner with that one you Love to suffer with.

You – Go – I – Go

15/12 Cals Ski

10x Barbell Facing Burpees

5x Squat Cleans (135/95)

-Partner 1 must complete 1 full round before Partner 2 Can Go

Mod 2

15/12 Cals Ski

10x Barbell Facing Burpees

5x Squat Cleans (95/65)

Mod 1

10/8 Cals Ski

10x Burpees

5x Front Squats (75/55)

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