Happy Tuesday!

Happy Tuesday!

PSKC CrossFit – CrossFit

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Weightlifting

3 Front Squats immediately into 6 Back Squats x 3 @ 70 of Front Squat Max

Metcon

Metcon (Time)

Partner up// Complete full round before switching

10 Rounds for time

15/12 Cal Row

5 Strict HSPU or 10 Push ups

5 D- Ball Over should 100/60 lbs.

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