12 Jun Happy Tuesday!
PSKC CrossFit – CrossFit
Weightlifting
3 Front Squats immediately into 6 Back Squats x 3 @ 70 of Front Squat Max
Metcon
Metcon (Time)
Partner up// Complete full round before switching
10 Rounds for time
15/12 Cal Row
5 Strict HSPU or 10 Push ups
5 D- Ball Over should 100/60 lbs.
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