Happy Tuesday!!

Happy Tuesday!!

PSKC CrossFit – CrossFit

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Weightlifting

2 Power Cleans + 1 Jerk

10 Minute EMOM

**Increase weight each Round

Metcon

Metcon (Time)

200m Run

10 Burpees

10 Power Cleans (155/105 13/95 95/65)

200m Run

10 Burpees

8 Power Cleans (185/125 155/105 115/75)

….

6 Power Cleans 205/145 185/125 135/95)

4 Power Cleans (225/155 205/145 155/105)

**Keep the run and Burpees the same, but decrease reps of power cleans and increase the weight

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