Happy Monday!

Happy Monday!

PSKC CrossFit – CrossFit

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Metcon

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Metcon (Time)

10 rounds of

100m Run

2 Clean and Press ( 95/65)

**Rest 2 minute

10 Rounds

100m Run

2 Clean and Jerks (115/75)

**Rest 2 Minutes

10 Rounds

100m Run

2 Clean and Jerks (135/95)

**Rest 2 Minutes

10 Rounds

100m Run

2 Clean and Jerks (155/105)

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