Happy Birthday Dear Dale, Happy Birthday To You!

Happy Birthday Dear Dale, Happy Birthday To You!

PSKC CrossFit – UNLOADED

Warm-up

Metcon (No Measure)

Partner Up; You go, I go.

3 Rounds:

200m Row/Ski

10 Airsquats

10 Jumping Jacks

Weightlifting

Good Mornings (4 x 12)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Burpees

7 Overhead Swings (70/53)(53/35)(44/26)

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