Happy Birthday Cindi (And Sara on Sunday!)

Happy Birthday Cindi (And Sara on Sunday!)

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP

Teams of 4

1) 150 M Row

2) 6x Thrusters (135/95) (115/75) (95/65)

3) 100 M Ski

4) 6x Burpee Plate G2O (45/25) (35/15) ( 25/10)

**Each person must start at a different station.

**Each person must complete a station before switching.

** Completing all 4 stations counts as 1 round.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: