HAPPY 4th!

HAPPY 4th!

PSKC CrossFit – TEAM SERIES

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Weight and Cals

Metcon (AMRAP – Reps)

EVENT #1: 12 MINUTES

Max Clean

Max Row Cals

(Switch in and out with a partner whenever!)

Score: Weight plus Cals

Metcon

Metcon (AMRAP – Reps)

EVENT #2: BREAK INTO PAIRS

First pair: 0.00-5:00

7 Thrusters (95/65)

6 Bar Over Burpees

5 Pullups

(Switch as you please)

At the 5:00 Switch Pairs

Second Pair: 5:00-10:00

Same Thing

Score: Combined Reps

Metcon

Metcon (AMRAP – Reps)

EVENT #3: 16 Minutes

:40/:20 Circuit Through

Station #1: Box Jump Overs

Station #2: Ski for Cals

Station #3: S20 (95/65)

Station #4: Reps

Score: Max Reps

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