Hansen

Hansen

PSKC CrossFit – UNLOADED

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Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
We will be modifying GHD sit-Ups with ab mat sit-ups

KB’s (70/53) (44/26) (26-18) – they are American.

Its never about what we plan for tomorrow, but what we do today.

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