26 Mar Hansen
PSKC CrossFit – UNLOADED
5 Rounds for time:
30 Kettlebell Swings, 70#
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
We will be modifying GHD sit-Ups with ab mat sit-ups
KB’s (70/53) (44/26) (26-18) – they are American.
Its never about what we plan for tomorrow, but what we do today.