23 Jun Hang Time
PSKC CrossFit – CrossFit
Weightlifting
POWER CLEAN AND SPLIT JERK 1RM (work up to heavy single)
Metcon
Metcon (Time)
21-15-9
Hang Cleans (135/95)
Target Burpees
Mod 1: 95/65
Mod 2: 65/45
BURN – SPEED – SPRINT
Go all out, chase the wizard on this one.
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