Hang Time

Hang Time

PSKC CrossFit – CrossFit

Weightlifting

POWER CLEAN AND SPLIT JERK 1RM (work up to heavy single)

Metcon

Metcon (Time)

21-15-9

Hang Cleans (135/95)

Target Burpees

Mod 1: 95/65

Mod 2: 65/45
BURN – SPEED – SPRINT

Go all out, chase the wizard on this one.

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