Hang On

Hang On

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

T2B Warm-up

Warm-up

Warm-up (No Measure)

Hang Snatch Warm-up

Metcon

Metcon (Time)

6 rounds:

250/200 meter Row

7 T2B (K2E) (Sit-ups)

9 Hang Power Snatches (75/55) (65/45) (bar)

:90 sec rest between each round
Intent: Sprint and use the rest to recover.

Goal is for all movements to be performed unbroken.

Everyone should customize to their needs to meet the intent of the workout.

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