HANG on Sloopy

HANG on Sloopy

PSKC CrossFit – CrossFit

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Weightlifting

Hang Snatch (1 Rep Max)

Metcon

Metcon (Time)

With a Partner, for Time: (20 min Cap)

100 Power Cleans (225/155)

(or roughly 80% of your 1RM)

**after 20, 40, 60, 80; run 400m together.

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