Hang On Sloopy

Hang On Sloopy

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

30 Minute AMRAP

Partner UP!

5 Rounds

12 HSPU

12 Synchro Burpees

12 Cal Ski

12 Hang Cleans 135/95 155/105 185/125 205/145 225/155

300m Run



Remainder of Time: Max Hang Cleans at final weight.

•• Score is Reps (Run counts as 1 rep; Each round has 45 reps)

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