Hang On – Let’s Clean

Hang On – Let’s Clean

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds

1—2— 3– 2—1 Ground to Overhead (155/105)

10-20-30-20-10 Double Unders

Rest 1 Min after each Round

20 Min Cap

Weightlifting

Hang Clean (Work up to a Heavy Single)

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