Hands Up!

Hands Up!

PSKC CrossFit – CrossFit

Gymnastics

Handstand Push-ups

Metcon

Metcon (Time)

Partner up & Each partner completes 3 Runs

Partner 1 Runs 400m

While Partner 2 Completes the following AMRAP for the duration of the run:

6 Russian Swings (70/53) (62/44) (53/3 5)

6 Goblet Squats

6 HSPU

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